![]() ![]() However, based on available research and reported experiences, some potential benefits of kundalini awakening may include:Increased mindfulness and self-awarenessEnhanced creativity and intuitionGreater ability to manage stress and anxietyImproved physical health and vitalityHeightened states of consciousness and spiritual experiencesDeeper connections with others and the universe How to Awaken Kundalini?Īlthough we can take the necessary techniques to awaken the dormant Kundalini shakti, there is no pattern or logic as to how or when Kundalini will awaken. It's important to note that there is limited scientific research on kundalini awakening, and much of the purported benefits are based on anecdotal evidence and subjective experiences. The moment the kundalini energy penetrates the Sahasrara or crown chakra, an union with the divine occurs. The kundalini awakening activates the brain's passive, exhausted areas. In the spiritual realm, this kind of awakening is seen as being rather usual. The experience may occur voluntarily as a result of years of dedication to techniques like kundalini kriyas, pranayama, meditation, mudras and breathwork, or it may strike suddenly. And “e” is pronounced like the “ay” in the word way or hay.Yogis and practitioners devote years of training for a kundalini awakening since it is a tremendous spiritual event. Ong namo guru dev namo can also be used by an individual yoga student to remind him/herself that they are their own greatest teacher.įor the pronunciation of ong namo guru dev namo, the “o” is like the “o” in open. This enhances the effect of the yoga practice. Some say it allows for a tuning in to a particular frequency of vibration in which the deepest understanding of Kundalini yoga can be accessed. This mantra is said to refine the energy of the yogi chanting it as well as the energy around them. They are, therefore, drawing on the whole history and lineage of those who have come before them. A teacher may use it at the beginning of class in order to connect with their own teachers and the guidance of the community, thus allowing that power to teach through them. Ong namo guru dev namo honors both the inner wisdom of the yogi and the power of their community. It describes the teacher as divine and exalted. ![]() In this sentence, it is the adjective for the previous word, guru. In Sanskrit and Hindi, Deva means, a god, the divine or an angel. This shortened version of the word is usually found and influenced by the Hindi language. Usually the devotees follow the instructions and practices laid out by the teacher in an attempt to achieve heightened spiritual growth or enlightenment.ĭev is a shortened way to say Deva. Guru is a specific teacher that acts as a spiritual leader for a disciple. This usually happens when certain letters are together, or to create the correct number of syllables for the flow of the mantra. Namo is actually the word, namaha, which specifically means “my salutations.” The “aha” in that word can change to an “o” in a Sanskrit linguistic a process called sandhi. This vibrates and stimulates various points on the roof of the mouth, which in turn stimulates different parts of the brain, specifically the pituitary gland. Ong has the advantage of moving the sound in the mouth from the front all the way to the back. Ong is another way of saying the popular “om,” which is thought to constitute the Divine in the form of sound. Each word in ong namo guru dev namo possesses meaning: ![]()
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